Hi, I’m Rebecca Himel, and I look forward to meeting you. Whether you are moving through a difficult season or seeking support during a time of growth, I’m here to walk alongside you. I focus on supporting neurodivergent individuals facing challenges related to anxiety, depression, relationships, trauma, complex trauma, burnout, ADHD, rejection sensitivity, autism, sensory sensitivity, demand avoidance (PDA profile), AuDHD, highly sensitive person (HSP) traits, panic, executive functioning, emotional regulation, eating difficulties, late-identified neurodivergence, neurodivergent-questioning, and spiritual trauma.

My work with individuals is grounded in Acceptance and Commitment Therapy (ACT). In couples and relationship counselling, I draw from Emotionally Focused Therapy (EFT) and Gottman Method approaches. I also integrate somatic, narrative, Internal Family Systems (IFS/parts work), and Dialectical Behavior Therapy (DBT) techniques when helpful. I welcome your feedback and adapt my approach to fit your needs.

Hi, I’m Rebecca Himel, and I look forward to meeting you. Whether you are moving through a diffic... Read More